The included 55cm Yoga ball is made with Anti-Burst Technology to ensure durability and dependability. The Anti-Slip Strips and Matte Surface help you keep more stable when doing your favourite exercises, assisting with increasing muscle tone, flexibility, and strength. Made from durable and soft PVC to provide greater resilience. Use as a ball chair to relieve body pain and build up a healthier body to support the spine and to relieve stress. Perform any movement with confidence. It is essential that when performing yoga, you can hold poses without slipping. A yoga mat can make all the difference in helping hands, feet, and other body parts to stay in place. Perfect for travelling when you need to exercise on the go. Made from Durable Material, which is Reversible, Non-slip, and has a Textured Finish. Perfect for a variety of exercises, such as leg stretching, warm-ups, yoga, weightlifting, squatting, Pilates, and resistance training. Light, Medium and Heavy Resistance bands are included for beginners up to expert level. Made from Thermoplastic Rubber which can stretch up to 1.2m in length, resistance training bands help you in building and gaining muscle for your arms, legs, and thighs.